RUSSIAN TECHNIQUES - VCD SERIES

1990 VCD - GoodCap Productions

Russian National training center at Round Lake, Russia (Moscow area) Soviet National team workout. Girls you saw in the mid-90’s on International teams.

Beam Drills: Lots of tumbling on beam ad the lead up floor tumbling drills. Many difficult dismounts.

Tumbling: Front handspring-fronts, back tumbling thru full in-back out pike and layout.

Floor Exercise: Several high level routines by national team members.

National Team Conditions Drills

Bars: Profile combinations! Clear hip to Jeagers; blind changes; stalders; full pirouettes; geinger; lots of double dismounts front and back. Triple back

Vaulting: Yurchenko to full twists; handspring front.

$20.00 + $5.00 S&H